Mildly depressed female college students assigned to a program of ________ reported a greater decrease in depression than those assigned to a program of ________.

A) problem-focused coping;emotion-focused coping
B) biofeedback;meditation
C) aerobic exercise;relaxation exercises
D) dietary restriction;cognitive therapy

Aerobic Exercise

Physical activity that improves heart and lung fitness through moderate to intense levels of exertion sustained over an extended period.

Problem-focused Coping

A strategy involving directly tackling a stressful situation by finding practical ways to deal with it and reduce or eliminate its impact.

Relaxation Exercises

Techniques designed to reduce stress and anxiety, including methods such as deep breathing, progressive muscle relaxation, and meditation.