Which of the following suggestions would be the WORST advice for a dieter?

A) "Minimize your exposure to tempting foods."
B) "Accompany your diet with a sustained exercise prgram."
C) "Avoid eating during the day so you can enjoy a big meal in the evening."
D) "Reduce your weight gradually over a period of many months."

Question

Gurkirat Sekhon · Accepted Answer

Final Answer : C, Explanation :  Avoiding eating during the day and having a big meal in the evening can lead to overeating and weight gain. It is better to have smaller, frequent meals throughout the day to maintain blood sugar levels and prevent binge eating.

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