Asked by

KASSANDRA SALAS
on Dec 05, 2024

verifed

Verified

​Regarding diet, exercise, and weight loss, which statement is true?

A) ​Exercise alone can produce weight loss.
B) ​Dieters lose weight, but they also retain lean muscle tissue.
C) ​Exercisers lose weight, but they lose mostly lean muscle tissue.
D) ​Both a and b are true.

Lean Muscle Tissue

Muscle tissue that is relatively low in fat, important for maintaining a healthy weight and improving metabolic rate.

Weight Loss

The reduction of total body mass due to efforts such as dieting, exercise, or surgery for health or cosmetic reasons.

Exercise

Physical activities undertaken to maintain or improve health and fitness, including strength, flexibility, and cardiovascular health.

  • Understand the relationship between exercise, diet, and weight loss.
verifed

Verified Answer

??
???????? ?????????Dec 08, 2024
Final Answer:
Get Full Answer