Which of the following is not part of the definition of meditation?

A) A series of mental exercises
B) It is meant to refocus attention
C) One attempts to achieve a trancelike state of consciousness
D) One works with a trained meditation therapist

Meditation

Mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness.

Mental Exercises

Activities designed to improve cognitive functions such as memory, focus, and problem-solving skills.

Trancelike State

A state of deep relaxation or hypnosis in which an individual may be more open to suggestions and less aware of their surroundings.