Research examining the effects of meditation have found that it can be an effective way to

A) increase one's time spent in REM sleep.
B) help lower blood pressure.
C) enhance the effects of psychotropic medications.
D) increase blood flow to the arms and legs.

Meditation

a practice of focused attention or contemplation with the aim of achieving mental clarity, emotional calmness, and reduced stress.

Blood Pressure

The force exerted by circulating blood on the walls of blood vessels, often measured as an indicator of heart health.