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sourav sharma
on Dec 29, 2024

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The second step in the process of systematic desensitization is to

A) train the client in muscle relaxation.
B) help the client build an anxiety hierarchy.
C) have the client work through the hierarchy and try to remain relaxed.
D) expose the client to mild anxiety-arousing stimuli.

Anxiety Hierarchy

A structured list ranking triggers or situations by the level of anxiety they produce, used in therapeutic settings to gradually expose and desensitize individuals to feared stimuli.

Muscle Relaxation

The process of releasing tension in the muscles, often used as a technique for reducing stress and anxiety.

  • Understand the process and steps involved in systematic desensitization.
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Harrison ChaukeDec 30, 2024
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