Asked by
Deika Ahmed
on Oct 25, 2024
Verified
The main goal of cognitive therapy is to
A) establish realistic goals and expectations.
B) change behavior.
C) bring unconscious thoughts into consciousness.
D) develop an understanding of how specific childhood events have interfered with the emotional health of the adult.
Cognitive Therapy
A type of psychological treatment that helps individuals challenge and change unhelpful cognitive distortions and behaviors, improve emotional regulation, and develop personal coping strategies.
Emotional Health
A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.
- Identify the main principles and methodologies used in cognitive and behavioral therapies.
- Identify the criticality of evolving mental habits and actions in the intervention of mental health conditions.
Verified Answer
RD
Learning Objectives
- Identify the main principles and methodologies used in cognitive and behavioral therapies.
- Identify the criticality of evolving mental habits and actions in the intervention of mental health conditions.