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Yarizmar Colon
on Dec 24, 2024

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Sleep research supports three of the following helpful hints. Which statement is NOT accurate?

A) Don't try too hard to get to sleep.
B) Don't do anything in your bed but sleep.
C) Sleeping pills help cure insomnia.
D) It is better to go to bed at about the same time every night.

Accurate Statement

A declaration that is true, factual, and reflects reality without errors or distortions.

Sleeping Pills

Medications used to facilitate falling asleep or staying asleep by those who struggle with insomnia or other sleep disorders.

Insomnia

A common sleep disorder characterized by difficulty falling or staying asleep, affecting one's energy levels and overall health.

  • Discern practices and guidelines for coping with difficulties in sleeping.
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Stephanie SilencieuxDec 30, 2024
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