Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

A) Stay in bed if you cannot fall asleep so that you don't "wake up" your brain.
B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
C) Try to nap as much as possible.
D) It is better to go to bed at about the same time every night.

Question

Kerrigan Howell · Accepted Answer

Final Answer : D, Explanation :  According to the passage, one of the helpful hints to avoid insomnia is to go to bed at about the same time every night. Choice A is incorrect, as staying in bed if you cannot fall asleep can actually make insomnia worse. Choice B is also incorrect, as meditation or relaxation techniques can actually help with insomnia. Choice C is incorrect, as excessive napping can disrupt your nighttime sleep pattern.

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