You are trying to change your exercise routine in order to have a healthier lifestyle.You develop a new exercise schedule and plan to implement it starting next month.You are in the _____ stage of the stages of change model.

A) precontemplation
B) contemplation
C) preparation/determination
D) action/willpower

Question

Jenna McCarty · Accepted Answer

Final Answer : C, Explanation :  The stages of change model includes precontemplation, contemplation, preparation/determination, action/willpower, and maintenance stages. In this scenario, the individual has already developed a plan and set a start date, indicating that they are in the preparation/determination stage. They have moved past just considering making a change (contemplation) and have taken concrete steps towards implementing the change (action).

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