Which of the following is NOT a good suggestion for a natural sleep aid?

A) Do not drink caffeine after the early afternoon.
B) Exercise in the late afternoon.
C) Avoid long naps.
D) Eat before going to bed.

Natural Sleep Aid

Any substance or practice that naturally supports or enhances the quality and onset of sleep, such as melatonin or calming techniques.

Caffeine

A stimulant to the central nervous system, commonly found in coffee and tea, known to reduce fatigue and improve concentration.

Naps

Short periods of sleep, typically taken during the day, that can help improve mood, alertness, and performance.