Which of the following is a basic goal of cognitive-behavioral therapy?

A) to help clients uncover unconscious conflicts and sexual urges
B) to help clients develop a closer match between real and ideal selves
C) to help clients change irrational thoughts to rational thoughts
D) to help clients complete unfinished business and become whole

Cognitive-Behavioral Therapy

A psychotherapeutic treatment aiming to change patterns of thinking or behavior that are causing people's problems, thereby changing the way they feel.

Ideal Selves

The version of oneself that represents an individual's aspirations and the person they would like to be.

Irrational Thoughts

Thoughts that are not based on reality or logical reasoning, often leading to unrealistic expectations or dysfunctional behavior.