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Which is a component of mindfulness?
A) self-regulation of attention
B) nonjudgmental awareness of experience
C) both self-regulation of attention and nonjudgmental awareness of experience
D) neither self-regulation of attention nor nonjudgmental awareness of experience
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Self-Regulation of Attention
The ability to control one's focus of attention, managing distractions and focusing on relevant stimuli or tasks.
Nonjudgmental Awareness
An approach or practice of being mindful and observant without making judgments or evaluations.
- Gain insight into the progression of emotion regulation and its critical role during adolescence.
- Understand the value of impulse moderation and thoughtful decision-making in the context of emotional self-management.
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Learning Objectives
- Gain insight into the progression of emotion regulation and its critical role during adolescence.
- Understand the value of impulse moderation and thoughtful decision-making in the context of emotional self-management.
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