When working an occasional night shift,people often feel groggiest in the middle of the night but experience new energy around the time they normally would wake up.This best illustrates the impact of

A) sleep apnea.
B) memory consolidation.
C) the circadian rhythm.
D) REM rebound.

Question

godfrey vuyani · Accepted Answer

Final Answer : C, Explanation :  This scenario reflects the natural fluctuations of the circadian rhythm, which controls our sleep-wake cycle and influences our level of alertness and energy throughout the day and night. The circadian rhythm typically causes a dip in energy and alertness during the middle of the night, followed by an increase in energy in the morning as we approach our usual wake-up time. Sleep apnea, memory consolidation, and REM rebound are not directly related to this specific pattern of sleepiness and alertness.

When working an occasional night shift,people often feel groggiest in the middle of the night but experience new energy around the time they normally would wake up.This best illustrates the impact of

A) sleep apnea.
B) memory consolidation.
C) the circadian rhythm.
D) REM rebound.

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Learning Objectives

Related questions

When working an occasional night shift,people often feel groggiest in the middle of the night but experience new energy around the time they normally would wake up.This best illustrates the impact ofA) sleep apnea.B) memory consolidation.C) the circadian rhythm.D) REM rebound.

Definitions

Learning Objectives

Learning Objectives

Related questions

When working an occasional night shift,people often feel groggiest in the middle of the night but experience new energy around the time they normally would wake up.This best illustrates the impact of

A) sleep apnea.
B) memory consolidation.
C) the circadian rhythm.
D) REM rebound.