When caring for a patient with osteoporosis,which of the following is the most important action to take to minimize progression of the disease?

A) Take a calcium supplement twice a day.
B) Start a weight-bearing exercise program.
C) Avoid strenuous activity that puts stress on the bones.
D) Schedule regular healthcare checkups.

Osteoporosis

A bone disease characterized by decreased bone mass and density, leading to an increased risk of fractures.

Weight-bearing

Relating to or involving activities where the body supports its weight or absorbs impact, crucial in rehabilitation and bone health.

Calcium Supplement

Supplements taken to ensure adequate intake of calcium, important for bone health.