Asked by
luxany valmoria
on Oct 13, 2024
Verified
What can a person do to improve bone health?
A) Avoid any exercise since it puts the person in danger of a fall.
B) Drink milk and do resistance training.
C) Drink alcohol and try to relax more.
D) Spend more time in the sun.
Bone Health
A state of physical well-being where bones are strong, dense, and able to support the body effectively.
Resistance Training
A form of physical exercise involving the lifting of weights or the use of resistance bands to improve muscle strength and endurance.
- Understand the value of keeping health and wellness at an optimal level during the middle adult years.
Verified Answer
MR
Learning Objectives
- Understand the value of keeping health and wellness at an optimal level during the middle adult years.