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Rayah Green
on Dec 28, 2024

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People use many strategies to try to regulate affect and stay in a good mood. While the data are very complex, research suggests that one of the most effective strategies is ____.

A) listening to music
B) watching television
C) exercising
D) drinking alcohol

Regulate Affect

The process of controlling or managing one's emotional state, often through conscious or unconscious strategies.

Good Mood

A state of mind or feeling characterized by contentment, happiness, or pleasure.

Exercising

The activity of engaging in physical workouts to improve health, fitness, and overall well-being.

  • Determine approaches for efficient management of emotions.
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Michael HuangDec 31, 2024
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