Asked by
Gloria Sanckon
on Dec 24, 2024Verified
Our sleep-wake cycle follows a(n) ________rhythm.
A) infradian
B) diurnal
C) circadian
D) ultradian
Sleep-Wake Cycle
Refers to the 24-hour daily rhythm that governs our sleep and wakefulness, largely controlled by our body's internal clock and external cues like light and darkness.
Circadian Rhythm
A cycle of bodily rhythm that occurs over a 24-hour period.
Infradian
Pertaining to biological rhythms with a frequency of less than one cycle in 24 hours, such as menstrual cycles.
- Elucidate the effect of circadian rhythms on sleep cycles and overall health.
Verified Answer
GM
Learning Objectives
- Elucidate the effect of circadian rhythms on sleep cycles and overall health.