Olivia's boyfriend,Liam,told her that he did not want to see her any more.According to cognitive therapists,which "self-talk" would allow her to best handle the loss?

A) "I will never find another boyfriend as good as Liam."
B) "I am unlovable,I don't blame him for breaking up with me."
C) "I am totally responsible for the break-up."
D) "I am sad,but I guess it was not meant to be.I will grow from this experience."

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Taylor Steier · Accepted Answer

Final Answer : D, Explanation :  This self-talk is the most adaptive and allows Olivia to accept the situation, acknowledge her emotions, and find a way to learn and grow from the experience. Option A is negative and defeatist, and may lead to a pessimistic outlook on future relationships. Option B is also negative and self-defeating, and may lead to low self-esteem and depression. Option C is unrealistic and can lead to guilt and self-blame, which may also contribute to depression and low self-esteem.

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