Jane is afraid of crowds.If her therapist uses systematic desensitization technique, Jane will be asked to

A) identify self-defeating thoughts.
B) expose her fear during group therapy.
C) stand alone in a room.
D) learn how to relax.

Systematic Desensitization

Systematic desensitization is a therapeutic technique used to gradually expose individuals to their phobias or fears while teaching them relaxation techniques, aiming to reduce anxiety responses.

Learn How to Relax

A process or practice of becoming less tense, anxious, or stressed, often involving techniques such as deep breathing, meditation, or yoga.