In the long run,people who practice self-regulation through physical exercise and time-managed programs experience an increase in

A) openness.
B) emotional stability.
C) the spotlight effect.
D) self-control.

Self-Regulation

The ability to monitor and control one's behaviors, emotions, or thoughts, adjusting them in accordance with standards or goals.

Emotional Stability

A personality trait that involves maintaining composure and not easily getting upset or stressed.