Asked by
Andrea Rivera
on Dec 02, 2024Verified
If you don't have time to work out every day, you should
A) not work out at all.
B) eat less instead of exercising.
C) get an extra hour of sleep at night instead.
D) start with a smaller goal of three or four times a week.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
- Recognize the importance of regular physical activity and strategies for incorporating exercise into a busy schedule.
Verified Answer
VS
Learning Objectives
- Recognize the importance of regular physical activity and strategies for incorporating exercise into a busy schedule.
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