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Nickolas Alarca
on Dec 07, 2024

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"I'm no fool, no sirree! I'm gonna live to be 103. . . ." sang the Disney character Jiminy Cricket decades ago. If Jiminy Cricket had been a human (most crickets live only a few weeks) , what's the BEST advice you could have given him to live a very long life?

A) "Accept life's challenges with optimism, have good health habits, and inherit 'longevity' genes."
B) "Avoid life's hassles, have good health habits, and accept ongoing, preventive psychological counseling."
C) "Find a 'personal space' where you can get away from the world, and inherit 'longevity' genes."
D) "There's nothing you can do; extreme longevity is entirely genetic."

Longevity Genes

Genes that play a role in determining the lifespan and healthspan of an organism.

Health Habits

Practices and routines that are beneficial to physical, mental, and emotional wellbeing, such as regular exercise and balanced nutrition.

Preventive Psychological Counseling

Counseling services aimed at preventing the development or worsening of psychological disorders and promoting mental health and resilience by addressing risk factors and enhancing protective factors.

  • Recognize the critical importance of a health maintenance perspective on aging.
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Onesha LeshayDec 11, 2024
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