Asked by

Celeste Ostin
on Dec 04, 2024

verifed

Verified

Gary works in an agency that is short-staffed and is continuously being asked to work an overloaded schedule. He feels overwhelmed by the job and is exhausted by the time he leaves work. Recently, Gary sought help through a counselor for managing his stress. The first step he needs to take to develop an effective stress management program is

A) altering stress-inducing behavior patterns.
B) avoiding stressors.
C) self-monitoring.
D) using cognitive approaches to challenge irrational beliefs.

Stress Management

Techniques and strategies used to handle stress and reduce its negative effects on health.

Overloaded Schedule

A situation where an individual's schedule is excessively packed with tasks or events, leading to potential stress or time management issues.

  • Show comprehension of successful strategies aimed at individual burnout prevention.
  • Absorb information on cognitive distortions, therapeutic lifestyle transformations, and their collective contribution to the management and reduction of stress and burnout.
verifed

Verified Answer

TD
The Dudes Pares and ChongsDec 09, 2024
Final Answer:
Get Full Answer