Expressing anger can temporarily calm us if it

A) increases heart rate and respiration.
B) does not leave us feeling guilty or anxious.
C) releases sugar and fat from the body's stores.
D) triggers the release of stress hormones by the adrenal glands.

Expressing Anger

This term covers the various ways individuals may display or communicate feelings of anger, from verbal expressions to physical reactions.

Calm

A state of internal peace and tranquility, with an absence of mental stress or anxiety.

Heart Rate

The number of times the heart beats per minute, an important indicator of physical fitness and overall health.