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timya mcdonald
on Oct 16, 2024

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Bob decided that he was a bit overweight and in order to do something about it, he created a new exercise program, something he'd never tried before.Though he initially had some difficulty setting it up and sticking with it, he has consistently done his exercise workout for the last eight months.Though it is becoming more habitual, the program is still not yet automatic for him and he reinforces himself with new CDs each month if he has successfully completed his workouts.According to the stages of change model, Bob would most likely be in the

A) contemplation stage.
B) maintenance stage.
C) termination stage.
D) preparation/determination stage.

Maintenance Stage

A phase in behavior change where individuals work to sustain new habits and prevent relapse into previous behaviors.

Exercise Program

A planned routine of physical activities designed to improve fitness or achieve specific health and fitness goals.

  • Discern the characteristics and movements pertinent to each stage in the change progression model.
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Taimoor NiaziOct 23, 2024
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