Asked by
Rebekah Kingston
on Nov 29, 2024
Verified
According to guidelines from the American College of Sports Medicine,the recommended frequency for flexibility exercises is 4-6 days per week.
Flexibility Exercises
Physical activities designed to increase the range of motion in muscles and joints.
- Absorb the foundational principles of potent exercise and training strategies.
Verified Answer
FM
Learning Objectives
- Absorb the foundational principles of potent exercise and training strategies.