Asked by
Antonio Cristiani
on Dec 08, 2024
Verified
According to a recent study, what intervention can lead people to become more tolerant of stress and less defensive in general?
A) attending a two-week acceptance training
B) practicing daily mindfulness activities
C) participating in one-on-one counseling sessions
D) writing self-affirmation essays
Acceptance Training
A therapeutic technique that involves teaching individuals to accept their thoughts, feelings, and circumstances without judgment.
Daily Mindfulness Activities
Practices that encourage present-moment awareness and attentiveness to enhance mental well-being.
- Identify strategies for cultivating self-discipline and handling stress effectively.
Verified Answer
MB
Learning Objectives
- Identify strategies for cultivating self-discipline and handling stress effectively.