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Rich sources of carbohydrate include legumes, milk, rice, wheat, fruits, and vegetables.

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Describe how nutrition and physical activity influence wellness.

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Nutrition and physical activity play a c...

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Which of the following chronic diseases is NOT strongly associated with dietary choices?


A) Alzheimer's disease
B) cancer
C) heart disease
D) type 2 diabetes

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Amino acids are the smallest unit of a


A) carbohydrate.
B) lipid.
C) protein.
D) vitamin.

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Joan's dinner contains 210 grams of carbohydrate, 60 grams of protein, and 52 grams of fat. What percent of kilocalories in this meal comes from carbohydrate?


A) 22%
B) 25%
C) 35%
D) 54%

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Which of the following BEST describes minerals?


A) micronutrients that are broken down easily during digestion
B) micronutrients that are easily destroyed by heat and light
C) inorganic micronutrients found in a variety of foods
D) nutrients that are needed in large amounts by the body

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Nutrition is a relatively new scientific discipline.

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What is another name for an epidemiological study?


A) a single-blind study
B) a double-blind study
C) a model study
D) an observational study

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"Wellness" is a multidimensional process that includes one's physical, emotional, social, occupational, and spiritual health.

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Nutrigenomics is a scientific discipline that studies the genetic variations in plant and animal foods and the effect on nutrient composition.

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What is the leading federal agency in the United States that protects human health and safety?


A) United States Department of Agriculture (USDA)
B) American Dietetic Association (ADA)
C) Centers for Disease Control and Prevention (CDC)
D) National Institutes of Health (NIH)

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Which of the following is an example of an inorganic nutrient?


A) vitamin A (vitamin)
B) stearic acid (fat)
C) dietary fiber (carbohydrate)
D) calcium (mineral)

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Nutrigenomics is an ancient specialty area of nutritional research.

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A slice of pumpkin bread contains 5 grams of fat, 40 grams of carbohydrate, and 5 grams of protein. What percent of the bread's calories are from fat?


A) 10%
B) 20%
C) 40%
D) 75%

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Vitamins provide 4 kilocalories per gram.

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Protein is the primary source of fuel for our brain.

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A placebo is the misrepresentation of a product, program, or service for financial gain.

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For an experiment to be consistent with the principles of the scientific method, it must be repeatable.

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The type of study that compares a group of individuals with a disease to another similar but healthy group is called a(n)


A) double-blind study.
B) clinical trial.
C) intervention study.
D) case control study.

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Which of the following is FALSE?


A) Fats are soluble in water.
B) Fats are an important energy source for our bodies at rest and during low-intensity exercise.
C) Fats are composed of carbon, hydrogen, and oxygen.
D) Fats yield more calories per gram than carbohydrate or protein.

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