Question 1

The human body cannot make cholesterol, thus it is an essential nutrient we must consume in our diet in moderation.

Accepted Answer

A) True 
 B)False

Question 2

Nuts are a good source of

Accepted Answer

A)   healthful unsaturated fats.
B)   unnecessary calories.
C)   lean protein.
D)   sodium.

Question 3

Eicosapentaenoic acid (EPA)  and docosahexaenoic acid (DHA)  are metabolic derivatives of

Accepted Answer

A)   trans fat.
B)   linoleic acid.
C)   alpha-linolenic acid.
D)   cholesterol.

Question 4

Approximately 30-70% of the energy used at rest by the muscles and organs comes from lipids.

Accepted Answer

A) True 
 B)False

Question 5

Lipids that contain multiple carbon-ring structures are known as phospholipids.

Accepted Answer

A) True 
 B)False

Question 6

In general, animal-based fats are high in saturated fats.

Accepted Answer

A) True 
 B)False

Question 7

What are "essential" fatty acids and where are they found?

Accepted Answer

Dietary fat provides the essential fatty...

Question 8

Most fats are a combination of monounsaturated, polyunsaturated, and saturated fatty acids.

Accepted Answer

A) True 
 B)False

Question 9

Which of the following statements is FALSE regarding the process of hydrogenation?

Accepted Answer

A)   Hydrogenation creates trans fatty acids.
B)   Hydrogenation is the process in which hydrogen atoms are added to double bonds.
C)   Hydrogenation creates a "heart healthy" product.
D)   Hydrogenation makes a product more solid at room temperature.

Question 10

Which of the following statements is FALSE about sterols?

Accepted Answer

A)   Sterols are found in both plant and animal foods.
B)   Cholesterol is the most common sterol found in the human diet.
C)   The human body produces sterols.
D)   Sterols contain a glycerol backbone and one fatty acid.

Question 11

Which of the following groups would have the lowest risk for toxicity from eating shark and other fish with high levels of environmental contaminants?

Accepted Answer

A)   teenaged boys
B)   pregnant women
C)   breastfeeding women
D)   children

Question 12

What are important considerations when choosing a healthy margarine?

Accepted Answer

There are so many different types of mar...

Question 13

Which of the following statements about fat is NOT true?

Accepted Answer

A)   When dietary fats reach the stomach, hunger signals are sent to the brain.
B)   Fats add texture and flavour to food.
C)   Fats are found in every cell membrane.
D)   Adipose tissue stores fat for future energy use.

Question 14

Describe a new alternative to trans fatty acids that has been developed by a research team in Canada. Discuss its potential use and health benefits.

Accepted Answer

This "healthier" fat is a simple oil, wa...

Question 15

Discuss the differences between naturally occurring trans fats and industrially-produced trans fats.

Accepted Answer

The term trans fats is a collective term...

Question 16

One of your friends is trying to decrease his intake of saturated fat. Which of the following items would you recommend he choose to add to his coffee?

Accepted Answer

A)   whipping cream
B)   half and half
C)   non dairy creamer
D)   fat free milk or 1% milk

Question 17

Fat is digested more slowly than carbohydrate or protein.

Accepted Answer

A) True 
 B)False

Question 18

Adult men and women need approximately 10 times more linoleic acid in their diets daily than alpha-linolenic acid.

Accepted Answer

A) True 
 B)False

Question 19

If an ingredient label indicates a product contains partially hydrogenated oils, it will almost assuredly contain trans fats.

Accepted Answer

A) True 
 B)False

Question 20

Diets high in trans and what other type of fatty acid contribute to chronic diseases, including heart disease and cancer?

Accepted Answer

A)   polyunsaturated
B)   monounsaturated
C)   saturated
D)   linoleic

Exam 5: Fats: Essential Energy-Supplying Nutrients

Fat is digested more slowly than carbohydrate or protein.

Correct AnswerverifiedShow Answer

Which of the following groups would have the lowest risk for toxicity from eating shark and other fish with high levels of environmental contaminants?

Correct AnswerverifiedShow Answer

Describe a new alternative to trans fatty acids that has been developed by a research team in Canada. Discuss its potential use and health benefits.

Correct AnswerverifiedThis "healthier" fat is a simple oil, wa...View AnswerShow Answer

Which of the following statements is FALSE about sterols?

Correct AnswerverifiedShow Answer

Most fats are a combination of monounsaturated, polyunsaturated, and saturated fatty acids.

Correct AnswerverifiedShow Answer

If an ingredient label indicates a product contains partially hydrogenated oils, it will almost assuredly contain trans fats.

Correct AnswerverifiedShow Answer

What are important considerations when choosing a healthy margarine?

Correct AnswerverifiedThere are so many different types of mar...View AnswerShow Answer

The human body cannot make cholesterol, thus it is an essential nutrient we must consume in our diet in moderation.

Correct AnswerverifiedShow Answer

Adult men and women need approximately 10 times more linoleic acid in their diets daily than alpha-linolenic acid.

Correct AnswerverifiedShow Answer

Nuts are a good source of

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding the process of hydrogenation?

Correct AnswerverifiedShow Answer

One of your friends is trying to decrease his intake of saturated fat. Which of the following items would you recommend he choose to add to his coffee?

Correct AnswerverifiedShow Answer

Discuss the differences between naturally occurring trans fats and industrially-produced trans fats.

Correct AnswerverifiedThe term trans fats is a collective term...View AnswerShow Answer

Approximately 30-70% of the energy used at rest by the muscles and organs comes from lipids.

Correct AnswerverifiedShow Answer

Diets high in trans and what other type of fatty acid contribute to chronic diseases, including heart disease and cancer?

Correct AnswerverifiedShow Answer

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are metabolic derivatives of

Correct AnswerverifiedShow Answer

What are "essential" fatty acids and where are they found?

Correct AnswerverifiedDietary fat provides the essential fatty...View AnswerShow Answer

Lipids that contain multiple carbon-ring structures are known as phospholipids.

Correct AnswerverifiedShow Answer

Which of the following statements about fat is NOT true?

Correct AnswerverifiedShow Answer

In general, animal-based fats are high in saturated fats.

Correct AnswerverifiedShow Answer

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This "healthier" fat is a simple oil, wa...
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Correct Answer
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There are so many different types of mar...
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Correct Answer
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Correct Answer
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Correct Answer
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The term trans fats is a collective term...
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Correct Answer
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Correct Answer
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Dietary fat provides the essential fatty...
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