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___________ is not a component of an antioxidant enzyme.


A) Copper
B) Iodine
C) Selenium
D) Zinc

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What role does chromium play in glucose uptake into cells?

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Chromium enhances the activity of insuli...

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Which of the following is a true statement about iron requirements?


A) The RDA for young adult women is higher than the RDA young adult men.
B) For adolescents 14 to 18 years-of-age,the RDA is the same for males and females.
C) Iron requirements increase after menopause.
D) Babies should not be fed iron-containing formulas,because of the risk of toxicity.

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The poorest source of fluoride among the following is:


A) toothpaste.
B) foods cooked with Teflon.
C) tea.
D) pork.

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Which mineral protects against oxidative damage and also helps synthesize thyroid hormone?


A) Copper
B) Manganese
C) Selenium
D) Zinc

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In most people,taking selenium supplements to increase intake over the RDA:


A) will protect against environmental pollutants.
B) will prevent heart disease.
C) will not provide any additional benefits.
D) will slow the aging process.

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Which of the following is a copper-containing plasma protein that converts iron to a form that can be transported and stored?


A) Ceruloplasmin
B) Ferritin
C) Hemoglobin
D) Transferrin

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____________is needed to activate enzymes and in the production of uric acid.


A) Chromium
B) Molybdenum
C) Selenium
D) Zinc

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The primary role of iodine in the body is:


A) as an antioxidant.
B) as a cofactor in hemoglobin synthesis.
C) as a component of thyroid hormones.
D) participation in carbohydrate metabolism

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Lack of which trace element is the most common nutritional deficiency worldwide?


A) Copper
B) Zinc
C) Iron
D) Iodine

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Copper deficiency is most likely to occur in:


A) pre-term infants.
B) children aged 1-3.
C) adolescents.
D) the elderly.

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The best dietary sources of manganese are:


A) fruits and vegetables.
B) nuts and whole grains.
C) meats.
D) dairy products.

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Why are adequate intakes of iodine essential to good health? What are characteristics of iodine deficiencies?

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Iodine is needed for synthesis of thyroi...

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The trace minerals are difficult to study in humans because:


A) some of them are required in such small amounts that environmental contamination can obscure experimental results.
B) they are so small,they are difficult to identify.
C) they are required in such small amounts that deficiencies do not occur.
D) biological tests are imprecise.

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All of the following are adequate sources of nonheme iron EXCEPT:


A) apples.
B) enriched white rice.
C) garbanzo beans.
D) spinach.

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Fluoride has shown to be most effective in preventing:


A) colon cancer.
B) dental caries.
C) osteomalacia.
D) obesity.

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How can a person increase their intake of dietary iron?

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The best sources of absorbable iron are ...

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What are good dietary sources of iodine?

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Most of the iodine in the Nort...

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What are common physiologic functions of manganese?

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Manganese-containing enzymes are involve...

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Which of the following statements is true regarding copper absorption?


A) Zinc promotes the absorption of copper.
B) About 80% of copper is absorbed.
C) Vitamin C enhances copper absorption.
D) By inhibiting zinc absorption,phytates may enhance the copper absorption.

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