Question 1

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A)  proteins
B)  fats
C)  carbohydrates
D)  vitamins

Question 2

Sulfites are used to

Accepted Answer

A)  protect meats from toxins.
B)  fortify vitamins in juices.
C)  protect vegetables from browning.
D)  maintain the fresh taste of fruits.

Question 3

In order to determine the presence of trans fat in a given product,consumers should check the label for

Accepted Answer

A)  cholesterol content.
B)  unsaturated fat levels.
C)  partially hydrogenated oils.
D)  carbohydrate content.

Question 4

Which of the following is a cruciferous vegetable?

Accepted Answer

A)  potato
B)  pinto bean
C)  broccoli
D)  carrot

Question 5

Essential nutrients are produced by the body.

Accepted Answer

A) True 
 B)False

Question 6

The recommended daily intake of fiber for women is ____________ grams.

Accepted Answer

A)  15
B)  25
C)  35
D)  45

Question 7

When reducing fat intake,the emphasis should be placed on lowering intake of

Accepted Answer

A)  omega-3 fatty acids.
B)  linoleic acid.
C)  trans fatty acids.
D)  monounsaturated fats.

Question 8

Which of the following vitamins acts as an antioxidant?

Accepted Answer

A)  vitamin E
B)  vitamin C
C)  vitamin A
D)  vitamins E and C
E)  All of these vitamins act as antioxidants.

Question 9

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)  whole-wheat flour dust.
B)  white flour.
C)  unrefined whole-wheat flour.
D)  enriched whole-wheat flour.

Question 10

Which of the following statement is FALSE regarding omega-6 fatty acids?

Accepted Answer

A)  They are another form of polyunsaturated fat.
B)  They contain the essential nutrient linoleic acid.
C)  They are primarily found in palm and coconut oils.
D)  The American Heart Association (AH
A)  recommend consuming at least 5-10% of energy from omega-6 fatty acidsSome nutritionists recommend people reduce the proportion of omega-6s they consume in favor of omega-3s.

Question 11

Which of the following statements is TRUE regarding foodborne illnesses?

Accepted Answer

A)  Raw or undercooked animal products and oysters pose the greatest risk.
B)  Most of the foodborne illness is caused by disease-causing microorganisms.
C)  Children,pregnant women,and the elderly are more at risk for severe complications.
D)  Raw or undercooked animal products and oysters pose the greatest risk,and most of the foodborne illness is caused by disease-causing microorganisms
E)  All of these statements are true.

Question 12

Antioxidants

Accepted Answer

A)  cause cancer.
B)  found in foods can help protect the body from damage caused by free radicals.
C)  are a particular type of phytochemical.
D)  are a particular type of phytochemical found in foods and can help protect the body from damage caused by free radicals.

Question 13

The most common allergy in America is from peanuts.

Accepted Answer

A) True 
 B)False

Question 14

Examples of trace minerals include

Accepted Answer

A)  potassium,zinc,and iron.
B)  fluoride,copper,and zinc.
C)  magnesium and phosphorus.
D)  iodide,zinc,and chloride.

Question 15

Which of the following does NOT contain mostly monounsaturated fatty acids?

Accepted Answer

A)  olive oil
B)  safflower oil
C)  peanut oil
D)  palm oil

Question 16

Protein sources that provide all the amino acids that cannot be manufactured in the body are best described as

Accepted Answer

A)  complete.
B)  essential.
C)  nonessential.
D)  incomplete.

Question 17

The leading source of trans fats in the American diet is fried fast foods.

Accepted Answer

A) True 
 B)False

Question 18

Leading sources of saturated fat in the American diet include all of the following,EXCEPT

Accepted Answer

A)  red meats.
B)  whole milk and cheese.
C)  poultry.
D)  hot dogs and lunch meats.

Question 19

Genetically modified foods

Accepted Answer

A)  require special labeling.
B)  are rarely grown in the United States but are very common in other countries.
C)  can unexpectedly appear in the food supply through contamination during processing.
D)  can be used in foods that are also certified organic or irradiated.

Question 20

___________ is often added to cereals or used in fiber supplements and laxatives,improves intestinal health,and also helps control glucose and cholesterol levels.

Accepted Answer

A)  Trillium
B)  Millium
C)  Psyllium
D)  Fyllium

Exam 12: Nutrition Basics

Leading sources of saturated fat in the American diet include all of the following,EXCEPT

Correct AnswerverifiedShow Answer

The leading source of trans fats in the American diet is fried fast foods.

Correct AnswerverifiedShow Answer

Which of the following vitamins acts as an antioxidant?

Correct AnswerverifiedShow Answer

Antioxidants

Correct AnswerverifiedShow Answer

Which of the following essential nutrients does NOT supply energy?

Correct AnswerverifiedShow Answer

Essential nutrients are produced by the body.

Correct AnswerverifiedShow Answer

___________ is often added to cereals or used in fiber supplements and laxatives,improves intestinal health,and also helps control glucose and cholesterol levels.

Correct AnswerverifiedShow Answer

Sulfites are used to

Correct AnswerverifiedShow Answer

Which of the following does NOT contain mostly monounsaturated fatty acids?

Correct AnswerverifiedShow Answer

The refinement of whole grains transforms whole-wheat flour into

Correct AnswerverifiedShow Answer

Which of the following is a cruciferous vegetable?

Correct AnswerverifiedShow Answer

The most common allergy in America is from peanuts.

Correct AnswerverifiedShow Answer

In order to determine the presence of trans fat in a given product,consumers should check the label for

Correct AnswerverifiedShow Answer

Genetically modified foods

Correct AnswerverifiedShow Answer

Protein sources that provide all the amino acids that cannot be manufactured in the body are best described as

Correct AnswerverifiedShow Answer

The recommended daily intake of fiber for women is ____________ grams.

Correct AnswerverifiedShow Answer

Examples of trace minerals include

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding foodborne illnesses?

Correct AnswerverifiedShow Answer

When reducing fat intake,the emphasis should be placed on lowering intake of

Correct AnswerverifiedShow Answer

Which of the following statement is FALSE regarding omega-6 fatty acids?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified