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One study found that driving accident rates were higher among Virginia 16- to 18-year-olds whose


A) metabolic rates were higher than average.
B) father or mother suffered from sleep apnea.
C) cortisol levels were lower than average.
D) high school classes started early in the day.

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A disruption of our 24-hour biological clock as a result of either overexposure or underexposure to light is referred to as


A) sleep paralysis.
B) paradoxical sleep.
C) circadian rhythms.
D) desynchronization.

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Sitting up in bed,talking nonsense,and appearing highly distressed during REM-3 sleep is most characteristic of


A) narcolepsy.
B) sleep apnea.
C) night terrors.
D) REM rebound.

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Which theory suggests that dreams are mental responses to random bursts of neural stimulation?


A) cognitive development theory
B) information-processing theory
C) activation-synthesis theory
D) wish-fulfillment theory

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Fantastic images resembling hallucinations occur with the onset of


A) narcolepsy.
B) driver fatigue.
C) cyberloafing.
D) NREM-1 sleep.

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Increased activity in the ________ during REM sleep may best explain why dream images are often accompanied by a strong emotional tone.


A) suprachiasmatic nucleus
B) frontal lobes
C) pineal gland
D) amygdala

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About three hours after he falls asleep,Bobby often sits up in bed screaming incoherently.His mother tries to awaken him,but with no success.The next morning,he remembers nothing.It appears that Bobby suffers from


A) night terrors.
B) narcolepsy.
C) sleep spindles.
D) sleep apnea.

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It is difficult to resist food temptations when sleep deprived because


A) the cortical responses that help us resist temptation decrease.
B) the production of cortisol increases.
C) the production of ghrelin increases.
D) the production of ghrelin decreases

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Sleep deprivation had been found to ________ metabolic rate and ________ limbic brain responses to the mere sight of food.


A) increase;enhance
B) decrease;diminish
C) increase;diminish
D) decrease;enhance

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Sleep deprivation increases levels of the hunger-arousing hormone


A) melatonin.
B) ghrelin.
C) leptin.
D) serotonin.

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When dreamers' faces were lightly sprayed with cold water,they were more likely than other dreamers to experience


A) sleep apnea.
B) hypnagogic sensations.
C) dreams about water.
D) paradoxical sleep.

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According to Freud,the dreams of adults can be traced back to


A) erotic wishes.
B) stressful life events.
C) biological needs for brain stimulation.
D) random bursts of neural activity.

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The distinction between manifest content and latent content is central to an explanation of dreams that emphasizes


A) neural pathway development.
B) filing memories for permanent storage.
C) satisfaction of one's own wishes.
D) one's current cognitive development

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For younger adults,the human sleep cycle repeats itself about every


A) 30 minutes.
B) 90 minutes.
C) 2 1/2 hours.
D) 4 hours.

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A need to take larger and larger doses of sleeping pills to avoid insomnia is an indication of


A) narcolepsy.
B) tolerance.
C) sleep apnea.
D) REM rebound.

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Eighty-year-old Mrs.West feels she has trouble falling asleep at night.She typically gets about 6 or 7 hours of sleep every 24 hours.What should she do about this?


A) take a sleeping pill every night
B) sleep with the bedroom lights on
C) drink an alcoholic beverage before bedtime
D) relax and remind herself that her sleep patterns are normal

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Brian has greater difficulty remembering what he learns during a foreign language vocabulary tutorial if he experiences less than his normal amount of REM sleep the night after the tutorial.Which theory best accounts for Brian's experience?


A) wish-fulfillment theory
B) cognitive development theory
C) neural activation theory
D) information-processing theory

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Circadian rhythm refers to


A) the pattern of emotional ups and downs we routinely experience.
B) a pattern of biological functioning that occurs on a roughly 24‑hour cycle.
C) the experience of sleep apnea following a lengthy transoceanic plane flight.
D) the cycle of four distinct stages that we experience during a normal night's sleep.

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People who claim to have been abducted by space aliens-often shortly after going to bed-commonly recall being floated off their beds.It is most likely that they have incorporated ________ into their memories.


A) sleep spindles
B) narcolepsy
C) hypnagogic sensations
D) sleep apnea

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A sequence of vivid,emotional,and often bizarre images that pass through a sleeping person's mind describes


A) a daydream.
B) night terrors.
C) a dream.
D) sleep apnea.

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