Question 1

People with more stress tend to have more colds.

Accepted Answer

A) True 
 B)False

Question 2

A person who suppresses anger,often feels hopeless,and has exaggerated responses to minor stressors has characteristics of which personality type?

Accepted Answer

A)  Type A
B)  Type B
C)  Type C
D)  Type D

Question 3

Stress has been found to contribute to which of the following conditions?

Accepted Answer

A)  depression
B)  schizophrenia
C)  autism
D)  all of these

Question 4

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

Accepted Answer

A)  hostility
B)  excitability
C)  lack of purpose
D)  depression

Question 5

Which of the following statements regarding exercise and stress is TRUE?

Accepted Answer

A)  A long walk can help increase blood pressure.
B)  A brisk 10-minute walk can relax and energize you up to ten hours.
C)  Three 45-minute walks per week can increase your sense of wellness.
D)  People who exercise regularly have stronger physical responses to stress.

Question 6

During the resistance stage of the general adaptation syndrome,the body

Accepted Answer

A)  is in a relaxed state.
B)  responds to the activation of the sympathetic nervous system.
C)  readjusts to establish a new level of homeostasis.
D)  can no longer react effectively to normal life situations.

Question 7

Describe the three stages of the general adaptation syndrome,and give examples of someone experiencing each one.

Accepted Answer

The three stages of the general adaptati...

Question 8

The first step in creating a personal plan for managing stress is to

Accepted Answer

A)  design your plan.
B)  become aware of your body's stress response.
C)  seek professional help.
D)  investigate support groups.

Question 9

Which of the following body reactions is characteristic of the stress response?

Accepted Answer

A)  Pupils constrict.
B)  Blood pressure increases.
C)  Body temperature drops.
D)  Heart rate decreases.

Question 10

The majority of migraine sufferers are

Accepted Answer

A)  men.
B)  women.
C)  teenagers.
D)  elderly.

Question 11

All of the following occur in NREM sleep EXCEPT

Accepted Answer

A)  the release of growth hormone.
B)  a drop in heart rate.
C)  slower and more even brain waves.
D)  dreams.

Question 12

Tai chi can be an effective stress reducer,as it

Accepted Answer

A)  teaches students to remain calm and centered.
B)  is an excellent cardiovascular workout.
C)  aids the student in working against various stressors.
D)  is easily self-taught.

Question 13

Smiling can produce changes in the autonomic nervous system.

Accepted Answer

A) True 
 B)False

Question 14

Carrie constantly finds herself worrying about events that have not happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Describe six cognitive techniques that she could use to help her cope with the stressors that greatly impact her life.Discuss the benefits of each technique,and explain why you have chosen each one.

Accepted Answer

1. Mindfulness meditation: This techniqu...

Question 15

Which of the following would be the LEAST effective strategy for coping with stress?

Accepted Answer

A)  denying the existence of the stress
B)  exercising regularly
C)  improving time-management skills
D)  maintaining a social support system

Question 16

Which of the following statements about sleep is TRUE?

Accepted Answer

A)  Most adults need seven to nine hours of sleep every night to stay healthy.
B)  The body is completely still and relaxed during REM sleep.
C)  Drinking alcohol before bedtime improves a person's sleep.
D)  An increase in total sleep time causes an increase in the level of stress hormones.

Question 17

Which one of the following is NOT a cognitive technique for stress management?

Accepted Answer

A)  solving problems
B)  modifying expectations
C)  maintaining positivity
D)  using visualization

Question 18

Psychoneuroimmunology (PNI) is the study of the interaction among all the following systems EXCEPT the _______________ system.

Accepted Answer

A)  nervous
B)  endocrine
C)  immune
D)  respiratory

Question 19

Technology can be

Accepted Answer

A)  a time-saver.
B)  a source of stress.
C)  a way to connect more quickly to others.
D)  all of these.

Question 20

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Accepted Answer

A) True 
 B)False

Exam 2: Stress: The Constant Challenge

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Correct Answer
verified

Psychoneuroimmunology (PNI) is the study of the interaction among all the following systems EXCEPT the _______________ system.

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Mindfulness meditation: This techniqu...
View Answer

Describe the three stages of the general adaptation syndrome,and give examples of someone experiencing each one.

Correct Answer
Answered by ExamLex AI
The three stages of the general adaptati...
View Answer

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

Correct Answer
verified

Stress has been found to contribute to which of the following conditions?

Correct Answer
verified

Tai chi can be an effective stress reducer,as it

Correct Answer
verified

During the resistance stage of the general adaptation syndrome,the body

Correct Answer
verified

Which of the following body reactions is characteristic of the stress response?

Correct Answer
verified

Smiling can produce changes in the autonomic nervous system.

Correct Answer
verified

Which one of the following is NOT a cognitive technique for stress management?

Correct Answer
verified

All of the following occur in NREM sleep EXCEPT

Correct Answer
verified

Which of the following statements about sleep is TRUE?

Correct Answer
verified

The first step in creating a personal plan for managing stress is to

Correct Answer
verified

A person who suppresses anger,often feels hopeless,and has exaggerated responses to minor stressors has characteristics of which personality type?

Correct Answer
verified

People with more stress tend to have more colds.

Correct Answer
verified

Which of the following statements regarding exercise and stress is TRUE?

Correct Answer
verified

Technology can be

Correct Answer
verified

Which of the following would be the LEAST effective strategy for coping with stress?

Correct Answer
verified

The majority of migraine sufferers are

Correct Answer
verified

Exam 2: Stress: The Constant Challenge

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Correct AnswerverifiedShow Answer

Psychoneuroimmunology (PNI) is the study of the interaction among all the following systems EXCEPT the _______________ system.

Correct AnswerverifiedShow Answer

Correct AnswerAnswered by ExamLex AI1. Mindfulness meditation: This techniqu...View AnswerShow Answer

Describe the three stages of the general adaptation syndrome,and give examples of someone experiencing each one.

Correct AnswerAnswered by ExamLex AIThe three stages of the general adaptati...View AnswerShow Answer

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

Correct AnswerverifiedShow Answer

Stress has been found to contribute to which of the following conditions?

Correct AnswerverifiedShow Answer

Tai chi can be an effective stress reducer,as it

Correct AnswerverifiedShow Answer

During the resistance stage of the general adaptation syndrome,the body

Correct AnswerverifiedShow Answer

Which of the following body reactions is characteristic of the stress response?

Correct AnswerverifiedShow Answer

Smiling can produce changes in the autonomic nervous system.

Correct AnswerverifiedShow Answer

Which one of the following is NOT a cognitive technique for stress management?

Correct AnswerverifiedShow Answer

All of the following occur in NREM sleep EXCEPT

Correct AnswerverifiedShow Answer

Which of the following statements about sleep is TRUE?

Correct AnswerverifiedShow Answer

The first step in creating a personal plan for managing stress is to

Correct AnswerverifiedShow Answer

A person who suppresses anger,often feels hopeless,and has exaggerated responses to minor stressors has characteristics of which personality type?

Correct AnswerverifiedShow Answer

People with more stress tend to have more colds.

Correct AnswerverifiedShow Answer

Which of the following statements regarding exercise and stress is TRUE?

Correct AnswerverifiedShow Answer

Technology can be

Correct AnswerverifiedShow Answer

Which of the following would be the LEAST effective strategy for coping with stress?

Correct AnswerverifiedShow Answer

The majority of migraine sufferers are

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Mindfulness meditation: This techniqu...
View Answer

Correct Answer
Answered by ExamLex AI
The three stages of the general adaptati...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
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