Question 1

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following does NOT contain mostly monounsaturated fatty acids?

Accepted Answer

A)  olive oil
B)  safflower oil
C)  peanut oil
D)  palm oil

Question 3

Examples of major minerals include

Accepted Answer

A)  potassium,sodium,and iron.
B)  zinc,iron,and calcium.
C)  calcium,potassium,and magnesium.
D)  iron,calcium,and copper.

Question 4

Endurance athletes may benefit from consuming additional

Accepted Answer

A)  carbohydrates.
B)  proteins.
C)  vitamins.
D)  minerals.

Question 5

Complete proteins are found in animal food sources.

Accepted Answer

A) True 
 B)False

Question 6

A mineral commonly lacking in American diets is

Accepted Answer

A)  phosphorus.
B)  iron.
C)  chloride.
D)  sodium.

Question 7

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)  whole-wheat flour powder.
B)  white flour.
C)  brown sugar.
D)  enriched whole-wheat flour.

Question 8

Proteins and carbohydrates each provide ________ calories per gram.

Accepted Answer

A)  4
B)  7
C)  9
D)  12

Question 9

Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

Accepted Answer

A)  vegetables.
B)  whole grains.
C)  refined sugars.
D)  fresh fruit.

Question 10

Which of the following statements about vitamins is TRUE?

Accepted Answer

A)  Vitamins are required by the body in large amounts.
B)  Vitamins are important in the maintenance of the immune system.
C)  Vitamins provide direct energy to the body.
D)  Vitamins are best taken in the form of vitamin supplements.

Question 11

Which of the following vitamins acts as an antioxidant?

Accepted Answer

A)  vitamin E
B)  vitamin B-12
C)  vitamin D
D)  all of these

Question 12

Lean meats are a good source of phytochemicals.

Accepted Answer

A) True 
 B)False

Question 13

Minerals

Accepted Answer

A)  help regulate body functions.
B)  are found only in animal products.
C)  provide the body with 4 calories per gram in energy.
D)  make up about 60 percent of total body weight.

Question 14

A REAL food allergy is a reaction of the body's immune system to a food or food ingredient.

Accepted Answer

A) True 
 B)False

Question 15

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Accepted Answer

1. Make half your plate fruits and veget...

Question 16

A by-product of hydrogenation is

Accepted Answer

A)  monounsaturated fats.
B)  trans fatty acids.
C)  cholesterol.
D)  triglycerides.

Question 17

Consumption of whole grains has been linked to

Accepted Answer

A)  a reduced risk of heart disease.
B)  a reduced risk of certain forms of cancer.
C)  a reduced risk of diabetes.
D)  all of these.

Question 18

Foods from most plant sources supply ____________ proteins.

Accepted Answer

A)  complete
B)  essential
C)  nonessential
D)  incomplete

Question 19

When reducing fat intake,the emphasis should be placed on lowering intake of

Accepted Answer

A)  omega-3 fatty acids.
B)  linoleic acid.
C)  trans fatty acids.
D)  monounsaturated fats.

Question 20

Human body weight is composed of approximately _______________ water.

Accepted Answer

A)  10-20 percent
B)  35-45 percent
C)  50-60 percent
D)  75-85 percent

Exam 9: Nutrition Basics

A by-product of hydrogenation is

Correct AnswerverifiedShow Answer

Which of the following vitamins acts as an antioxidant?

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Minerals

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Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

Correct AnswerverifiedShow Answer

Consumption of whole grains has been linked to

Correct AnswerverifiedShow Answer

Incomplete proteins are missing at least one essential amino acid.

Correct AnswerverifiedShow Answer

When reducing fat intake,the emphasis should be placed on lowering intake of

Correct AnswerverifiedShow Answer

Which of the following does NOT contain mostly monounsaturated fatty acids?

Correct AnswerverifiedShow Answer

The refinement of whole grains transforms whole-wheat flour into

Correct AnswerverifiedShow Answer

Endurance athletes may benefit from consuming additional

Correct AnswerverifiedShow Answer

Foods from most plant sources supply ____________ proteins.

Correct AnswerverifiedShow Answer

Lean meats are a good source of phytochemicals.

Correct AnswerverifiedShow Answer

A REAL food allergy is a reaction of the body's immune system to a food or food ingredient.

Correct AnswerverifiedShow Answer

Complete proteins are found in animal food sources.

Correct AnswerverifiedShow Answer

A mineral commonly lacking in American diets is

Correct AnswerverifiedShow Answer

Human body weight is composed of approximately _______________ water.

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Which of the following statements about vitamins is TRUE?

Correct AnswerverifiedShow Answer

Proteins and carbohydrates each provide ________ calories per gram.

Correct AnswerverifiedShow Answer

Examples of major minerals include

Correct AnswerverifiedShow Answer

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Correct AnswerAnswered by ExamLex AI1. Make half your plate fruits and veget...View AnswerShow Answer

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1. Make half your plate fruits and veget...
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