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Exam 13: Exercise for Health and Fitness

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Question 51

Multiple Choice

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All of the following are health-related components of physical fitness EXCEPT

A) cardiorespiratory endurance.
B) flexibility.
C) coordination.
D) muscular strength.

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Question 52

Multiple Choice

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All of the following are dimensions of progressive overload EXCEPT

A) frequency.
B) intensity.
C) specificity.
D) time.

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Question 53

True/False

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Strength training can help improve body composition by increasing muscle mass.

Most people do not need to adopt a special diet when they begin a fitness program.

Thirst should be used as the guide for determining how much water a person should drink when exercising.

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

The ability of the body to perform prolonged,large-muscle,dynamic exercise at moderate-to-high levels of intensity is

Exercise improves memory and learning.

Which of the following statements about exercise and disease prevention is TRUE?

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide of which club to join?

Any person planning to begin a fitness program should first have a medical exam.

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

All of the following are cardiorespiratory endurance activities EXCEPT

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Which of the following statements about the effects of exercise on psychological and emotional well-being is FALSE?