Question 1

Create a complete sample fitness program that develops all the health-related components of fitness.Apply the FITT equation to each activity in your sample program.

Accepted Answer

Sure, here is a sample fitness program t...

Question 2

An exercise buddy should share your fitness goals and fitness level.

Accepted Answer

A) True 
 B)False

Question 3

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Accepted Answer

A) True 
 B)False

Question 4

Which is an appropriate exercise guideline for older adults?

Accepted Answer

A)   Skip warm-up and cool-down sessions.
B)   Focus mainly on strength training.
C)   Include resistance, endurance, and flexibility training.
D)   Limit fluid intake to avoid frequent bathroom stops. C

Question 5

For flexibility training,stretches should be held for 5 to 15 seconds.

Accepted Answer

A) True 
 B)False

Question 6

Describe at least three factors that can help an individual choose activities for a fitness program.

Accepted Answer

1. Personal interests and preferences: W...

Question 7

Which is an example of a specific short-term fitness goal?

Accepted Answer

A)   increasing strength
B)   jogging 2 miles in 19 minutes
C)   having more energy
D)   improving posture

Question 8

What is the final step in physical fitness program planning?

Accepted Answer

A)   making a commitment
B)   monitoring your pre-program activity habits
C)   establishing mini goals
D)   including physical activities

Question 9

What does a general strength training program include?

Accepted Answer

A)   1 set of 3-6 repetitions of 6 exercises
B)   1 set of 8-12 repetitions of 8 to 10 exercises
C)   3 sets of 3-6 repetitions of 6 exercises
D)   3 sets of 3-6 repetitions of 8 to 10 exercises

Question 10

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Accepted Answer

1. Set specific, achievable goals: Setti...

Question 11

For older adults,a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Accepted Answer

A) True 
 B)False

Question 12

Which activity can help develop a healthy body composition?

Accepted Answer

A)   endurance and resistance training
B)   stretching the major muscle groups
C)   performing endurance exercises
D)   eating a sensible diet A

Question 13

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Accepted Answer

A) True 
 B)False

Question 14

Non-weight bearing exercises such as swimming are safe for pregnant women.

Accepted Answer

A) True 
 B)False

Question 15

What is one benefit of starting an exercise program slowly?

Accepted Answer

A)   It allows one's body to adjust to exercising.
B)   It increases the risk of injury and soreness.
C)   It allows one to work quickly towards a goal.
D)   It helps one keep track of his or her program.

Question 16

Which is an example of a general long-term fitness goal?

Accepted Answer

A)   doing 15 push ups
B)   lowering your BMI to 24
C)   lowering your risk for heart disease
D)   increasing the number of laps you can swim

Question 17

How do mini goals help a physical fitness program?

Accepted Answer

A)   by adding variety to a fitness program
B)   by keeping a program on track
C)   by identifying new exercises
D)   by providing help in the beginning B

Question 18

Increasing VO2max by 10% is an example of a general fitness goal.

Accepted Answer

A) True 
 B)False

Question 19

Which strategy can help maintain an exercise program?

Accepted Answer

A)   planning for consistent circumstances
B)   withholding rewards
C)   keeping an exercise journal
D)   exercising to exhaustion

Question 20

What should be the focus of exercise for children under 12 years of age?

Accepted Answer

A)   competitive sports
B)   strength training
C)   stretching
D)   skill development

Exam 7: Putting Together a Complete Fitness Program

Create a complete sample fitness program that develops all the health-related components of fitness.Apply the FITT equation to each activity in your sample program.

Correct AnswerAnswered by ExamLex AISure, here is a sample fitness program t...View AnswerShow Answer

An exercise buddy should share your fitness goals and fitness level.

Correct AnswerverifiedShow Answer

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Correct AnswerverifiedShow Answer

Which is an appropriate exercise guideline for older adults?

Correct AnswerverifiedC

For flexibility training,stretches should be held for 5 to 15 seconds.

Correct AnswerverifiedShow Answer

Describe at least three factors that can help an individual choose activities for a fitness program.

Correct AnswerAnswered by ExamLex AI1. Personal interests and preferences: W...View AnswerShow Answer

Which is an example of a specific short-term fitness goal?

Correct AnswerverifiedShow Answer

What is the final step in physical fitness program planning?

Correct AnswerverifiedShow Answer

What does a general strength training program include?

Correct AnswerverifiedShow Answer

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Correct AnswerAnswered by ExamLex AI1. Set specific, achievable goals: Setti...View AnswerShow Answer

For older adults,a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Correct AnswerverifiedShow Answer

Which activity can help develop a healthy body composition?

Correct AnswerverifiedA

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Correct AnswerverifiedShow Answer

Non-weight bearing exercises such as swimming are safe for pregnant women.

Correct AnswerverifiedShow Answer

What is one benefit of starting an exercise program slowly?

Correct AnswerverifiedShow Answer

Which is an example of a general long-term fitness goal?

Correct AnswerverifiedShow Answer

How do mini goals help a physical fitness program?

Correct AnswerverifiedB

Increasing VO2max by 10% is an example of a general fitness goal.

Correct AnswerverifiedShow Answer

Which strategy can help maintain an exercise program?

Correct AnswerverifiedShow Answer

What should be the focus of exercise for children under 12 years of age?

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
Sure, here is a sample fitness program t...
View Answer

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C

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Answered by ExamLex AI
1. Personal interests and preferences: W...
View Answer

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Correct Answer
Answered by ExamLex AI
1. Set specific, achievable goals: Setti...
View Answer

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A

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B

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