Question 1

Biofeedback is so effective that it is usually not accompanied by any other stress-reducing techniques.

Accepted Answer

A) True 
 B)False

Question 2

All of the following poses are classic yoga positions,except

Accepted Answer

A)  corpse pose.
B)  warrior pose.
C)  cobra pose.
D)  angel pose.

Question 3

A weightlifter may weigh more than the body mass index chart advises but not be "overfat."

Accepted Answer

A) True 
 B)False

Question 4

Diaphragmatic breathing is also known as belly breathing.

Accepted Answer

A) True 
 B)False

Question 5

Practicing mindfulness will not reduce stress levels.

Accepted Answer

A) True 
 B)False

Question 6

Specific types of mindfulness activities discussed in the text include:

Accepted Answer

A)  Mindful breathing
B)  Mindful eating
C)  Mindful walking
D)  All of the above

Question 7

Electromyographic (EMG) biofeedback measures

Accepted Answer

A)  electrical impulses of the heart.
B)  conduciveness of electricity over different liquids in the body.
C)  muscle contractions.
D)  blood flow in the heart.

Question 8

Yoga is a set of Hindu relaxation techniques.

Accepted Answer

A) True 
 B)False

Question 9

Research has shown that biofeedback is effective in treating menstrual pain.

Accepted Answer

A) True 
 B)False

Question 10

An asana is:

Accepted Answer

A)  A breathing technique used in yoga
B)  A body position used in yoga
C)  A Hindu relaxation technique
D)  None of the above

Question 11

Breathing is an important aspect of body scanning.

Accepted Answer

A) True 
 B)False

Question 12

The most relaxing and healthy type of breathing is

Accepted Answer

A)  diaphragmatic breathing.
B)  upper costal breathing.
C)  middle costal breathing.
D)  thoracic breathing.

Question 13

Practicing mindfulness has been found to

Accepted Answer

A)  cause mood changes.
B)  increase feelings of control.
C)  both a and b.
D)  neither a nor b.

Question 14

The use of electronic instruments or other techniques to monitor and change subconscious activities,many of which are regulated by the autonomic nervous system,is called

Accepted Answer

A)  vital signs.
B)  physiological statistics.
C)  biofeedback.
D)  body monitoring.

Question 15

The Instant Calming Sequence is based on the belief that one should immediately respond to the first signs of stress.

Accepted Answer

A) True 
 B)False

Question 16

Biofeedback does not share any common elements with other relaxation techniques.

Accepted Answer

A) True 
 B)False

Question 17

The focus of Tai Chi is upon turning and posture,not upon total body movement.

Accepted Answer

A) True 
 B)False

Question 18

A pranayama is:

Accepted Answer

A)  A breathing technique used in yoga
B)  A body position used in yoga
C)  A Hindu relaxation technique
D)  None of the above

Question 19

Thermal biofeedback is effective at treating conditions related to

Accepted Answer

A)  muscle control.
B)  blood flow.
C)  TMJ.
D)  bad posture.

Question 20

This massage technique involves gentle pressure applied across the width of a muscle.

Accepted Answer

A)  Effleurage
B)  Petrissage
C)  Friction
D)  Hacking

Exam 12: Other Relaxation Techniques

Breathing is an important aspect of body scanning.

Correct AnswerverifiedShow Answer

Electromyographic (EMG) biofeedback measures

Correct AnswerverifiedShow Answer

Yoga is a set of Hindu relaxation techniques.

Correct AnswerverifiedShow Answer

Biofeedback does not share any common elements with other relaxation techniques.

Correct AnswerverifiedShow Answer

Research has shown that biofeedback is effective in treating menstrual pain.

Correct AnswerverifiedShow Answer

Diaphragmatic breathing is also known as belly breathing.

Correct AnswerverifiedShow Answer

Practicing mindfulness will not reduce stress levels.

Correct AnswerverifiedShow Answer

The use of electronic instruments or other techniques to monitor and change subconscious activities,many of which are regulated by the autonomic nervous system,is called

Correct AnswerverifiedShow Answer

All of the following poses are classic yoga positions,except

Correct AnswerverifiedShow Answer

This massage technique involves gentle pressure applied across the width of a muscle.

Correct AnswerverifiedShow Answer

The Instant Calming Sequence is based on the belief that one should immediately respond to the first signs of stress.

Correct AnswerverifiedShow Answer

Thermal biofeedback is effective at treating conditions related to

Correct AnswerverifiedShow Answer

The most relaxing and healthy type of breathing is

Correct AnswerverifiedShow Answer

Biofeedback is so effective that it is usually not accompanied by any other stress-reducing techniques.

Correct AnswerverifiedShow Answer

A weightlifter may weigh more than the body mass index chart advises but not be "overfat."

Correct AnswerverifiedShow Answer

Practicing mindfulness has been found to

Correct AnswerverifiedShow Answer

The focus of Tai Chi is upon turning and posture,not upon total body movement.

Correct AnswerverifiedShow Answer

Specific types of mindfulness activities discussed in the text include:

Correct AnswerverifiedShow Answer

An asana is:

Correct AnswerverifiedShow Answer

A pranayama is:

Correct AnswerverifiedShow Answer

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