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Exam 4: Self-Esteem

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Question 21

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Recognition and acceptance of what is true about yourself is called __________.

A) self-acceptance
B) self-expectancy
C) self-esteem
D) self-reality

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Question 22

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Explain how being assertive requires self-awareness, self-expectancy, and self-acceptance.

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Being assertive requires showing your re...

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Question 23

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Which "leg" of self-esteem corresponds to self-efficacy?

Research indicates that the way we feel about our physical appearance is the best indicator of our overall self-esteem.

Any remark that contains a judgment, evaluation, or statement of fault is called ________________.

Which "leg" of self-esteem explains why some troubled adolescents might join gangs?

Which style of handling destructive criticism usually prevents further criticism but damages your self-esteem?

Research indicates a genetic component to self-esteem.

High self-esteem is also known as egotism, arrogance, conceitedness, or narcissism.

People may use their inner critic to protect themselves against the fear of rejection and failure.

Which of the following self-statements would be the most effective at developing coping skills and boosting self-esteem?

Since the subconscious mind does not react well to being told not to do something, it is more effective to use positive statements that focus on what you will do.

Explain the role of unique perspective in handling criticism well.

To handle destructive criticism in a useful and self-esteem boosting way, it is recommended that you first acknowledge the destructive criticism and then you __________.

Avoidance behaviors only temporarily increase self-esteem.

Martha's parents often signed her up for different after-school activities each year when she was growing up, continuing those she liked and succeeded at and dropping those activities that she complained about-even if they were more popular with the other children in school. Martha's parents were helping to develop which "leg" of her self-esteem during her childhood?

__________ are simplistic statements we use to define who we are (and which tend to be negative) , while __________ are positive self-statements that help you think of yourself in a positive, caring, and accepting way.

Your self-image mirrors your level of self-acceptance.

Caroline makes a habit of quietly telling herself that she is strong, capable, and determined when she hits a hill or tough stretch of road during her daily run. When she passes it without having to slow down or stop, she tells herself how proud she should be and that the burn in her muscles is the feeling of winning. Caroline is engaging in _____________.

While assessing her own flaws and attributes, Sun recognized that she tends to be a perfectionist. This often causes her to spend more time on projects than she would like to, and she sometimes misses deadlines. However, she also realized that this was a part of her natural character, which she accepts. Sun is showing signs of _____________.