Question 1

Which of the following is under the individual's control?

Accepted Answer

A)   non- essential fat.
B)   the quantity of body fat.
C)   supracutaneous fat.
D)   location of fat deposition.

Question 2

The measure of basal metabolism taken when the body is at rest in a warm, quiet environment after a 12- hour fast; expressed as kilocalories per kilogram of body weight per hour is the

Accepted Answer

A)   basal metabolism.
B)   BMR.
C)   BM.
D)   bomb calorimeter.

Question 3

TEF declines with age.

Accepted Answer

A) True 
 B)False

Question 4

Abdominal fat is associated with_________ risk of heart disease.

Accepted Answer

A)   zero
B)   higher
C)   infantile
D)   lower

Question 5

What are the components of total daily energy expenditure?

Accepted Answer

About 50- 70 percent of total daily ener...

Question 6

The most appropriate indicator for healthy weight is

Accepted Answer

A)   height and weight tables.
B)   BMI.
C)   insurance mortality data.
D)   skin fold measurements.

Question 7

Measuring waist circumference can determine whether an individual has excess

Accepted Answer

A)   peripheral fat.
B)   abdominal fat.
C)   LBM
D)   brown fat.

Question 8

Someone who is gaining weight is in

Accepted Answer

A)   need of a bomb calorimeter.
B)   energy balance.
C)   negative energy balance.
D)   positive energy balance.

Question 9

Where in the body is fat stored?

Accepted Answer

Fat is sto...

Question 10

What does BMI indicate about an individual?

Accepted Answer

An individual's body mass inde...

Question 11

How are anorexics different from bulimics?

Accepted Answer

Anorexics restrict energy intake relativ...

Question 12

What are the three types of energy balance.

Accepted Answer

Energy balance is the relationship betwe...

Question 13

The method used to assess the percentage of body fat by using a low- level electrical current; body fat resists or impedes the current, whereas water and muscle mass conduct electricity is called

Accepted Answer

A)   bioelectrical impedance.
B)   air electrical displacement plethysmography
C)   dual- electrical X- ray absorptiometry
D)   hydroelectrical weighing.

Question 14

When is the best time to begin treatment for an eating disordered person?

Accepted Answer

A full recovery takes time but...

Question 15

Which method of determining energy expenditure assesses every minute of movement?

Accepted Answer

A)   The Harris- Benedict equation
B)   The estimated energy requirement (EER) 
C)   indirect calorimetry using a metabolic cart
D)   direct bomb calorimetry using a metabolic chamber

Question 16

To calculate how much energy you expend each day,

Accepted Answer

A)   calculate kilocalorie intake.
B)   calculate the thermic effect of food.
C)   keep a diary of physical activity.
D)   document the time taken to generate a sweat.

Question 17

Essential fat, either subcutaneous or visceral fat, is also called

Accepted Answer

A)   Adipose tissue.
B)   adipocytics.
C)   lipids.
D)   total fat.

Question 18

Harris- Benedict equation calculates RMR based on gender, age, height, weight, and lean body mass and applies an activity factor to determine total daily energy expenditure.

Accepted Answer

A) True 
 B)False

Question 19

Measuring waist circumference can determine whether an individual has excess abdominal (central) fat.

Accepted Answer

A) True 
 B)False

Question 20

A bomb calorimeter is an instrument used to measure the amount of heat released from food during combustion in a given food.

Accepted Answer

A) True 
 B)False

Exam 14: Energy Balance and Body Composition

Which method of determining energy expenditure assesses every minute of movement?

Correct AnswerverifiedShow Answer

How are anorexics different from bulimics?

Correct AnswerverifiedAnorexics restrict energy intake relativ...View AnswerShow Answer

The method used to assess the percentage of body fat by using a low- level electrical current; body fat resists or impedes the current, whereas water and muscle mass conduct electricity is called

Correct AnswerverifiedShow Answer

A bomb calorimeter is an instrument used to measure the amount of heat released from food during combustion in a given food.

Correct AnswerverifiedShow Answer

The measure of basal metabolism taken when the body is at rest in a warm, quiet environment after a 12- hour fast; expressed as kilocalories per kilogram of body weight per hour is the

Correct AnswerverifiedShow Answer

Harris- Benedict equation calculates RMR based on gender, age, height, weight, and lean body mass and applies an activity factor to determine total daily energy expenditure.

Correct AnswerverifiedShow Answer

What are the three types of energy balance.

Correct AnswerverifiedEnergy balance is the relationship betwe...View AnswerShow Answer

What does BMI indicate about an individual?

Correct AnswerverifiedAn individual's body mass inde...View AnswerShow Answer

TEF declines with age.

Correct AnswerverifiedShow Answer

Someone who is gaining weight is in

Correct AnswerverifiedShow Answer

The most appropriate indicator for healthy weight is

Correct AnswerverifiedShow Answer

Measuring waist circumference can determine whether an individual has excess

Correct AnswerverifiedShow Answer

Measuring waist circumference can determine whether an individual has excess abdominal (central) fat.

Correct AnswerverifiedShow Answer

To calculate how much energy you expend each day,

Correct AnswerverifiedShow Answer

What are the components of total daily energy expenditure?

Correct AnswerverifiedAbout 50- 70 percent of total daily ener...View AnswerShow Answer

Essential fat, either subcutaneous or visceral fat, is also called

Correct AnswerverifiedShow Answer

Which of the following is under the individual's control?

Correct AnswerverifiedShow Answer

Where in the body is fat stored?

Correct AnswerverifiedFat is sto...View AnswerShow Answer

Abdominal fat is associated with_________ risk of heart disease.

Correct AnswerverifiedShow Answer

When is the best time to begin treatment for an eating disordered person?

Correct AnswerverifiedA full recovery takes time but...View AnswerShow Answer

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Anorexics restrict energy intake relativ...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Energy balance is the relationship betwe...
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An individual's body mass inde...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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About 50- 70 percent of total daily ener...
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Correct Answer
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Correct Answer
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Fat is sto...
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Correct Answer
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Correct Answer
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A full recovery takes time but...
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