Exam 10: Fitness and Nutrition

A) physically inactive (literally "sitting down a lot")
B) an increase in the frequency, duration, or intensity of an activity
C) an increase in size in response to use
D) a decrease in size because of disuse
E) requiring oxygen
F) the maximum rate of oxygen consumption by an individual (measured at sea level)
G) the volume of blood discharged by the heart each minute
H) the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I) the major hormone that elicits the stress response
J) not requiring oxygen
K) a compound produced during the breakdown of glucose in anaerobic metabolism
L) an above-normal body temperature
M) an acute and life-threatening reaction to heat buildup in the body
N) a below-normal body temperature
O) a decreased concentration of sodium in the blood
P) compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q) water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R) a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

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Science indicates that the pregame meal ...

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A) physically inactive (literally "sitting down a lot")
B) an increase in the frequency, duration, or intensity of an activity
C) an increase in size in response to use
D) a decrease in size because of disuse
E) requiring oxygen
F) the maximum rate of oxygen consumption by an individual (measured at sea level)
G) the volume of blood discharged by the heart each minute
H) the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I) the major hormone that elicits the stress response
J) not requiring oxygen
K) a compound produced during the breakdown of glucose in anaerobic metabolism
L) an above-normal body temperature
M) an acute and life-threatening reaction to heat buildup in the body
N) a below-normal body temperature
O) a decreased concentration of sodium in the blood
P) compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q) water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R) a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

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A) ​more; less
B) ​less; more
C) ​more; more
D) ​less; less
E) ​more; no

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A

A) ​vigorous-intensity
B) ​moderate-intensity
C) ​muscle-strengthening
D) ​anaerobic
E) ​catatonic

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A) ​train hard and eat well
B) ​take protein supplements.
C) ​consume more dietary protein.
D) ​become more flexible
E) ​take iron supplements

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A) physically inactive (literally "sitting down a lot")
B) an increase in the frequency, duration, or intensity of an activity
C) an increase in size in response to use
D) a decrease in size because of disuse
E) requiring oxygen
F) the maximum rate of oxygen consumption by an individual (measured at sea level)
G) the volume of blood discharged by the heart each minute
H) the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I) the major hormone that elicits the stress response
J) not requiring oxygen
K) a compound produced during the breakdown of glucose in anaerobic metabolism
L) an above-normal body temperature
M) an acute and life-threatening reaction to heat buildup in the body
N) a below-normal body temperature
O) a decreased concentration of sodium in the blood
P) compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q) water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R) a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

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A) ​someone who swims for more than an hour and a half a day
B) ​someone who plays tennis three times a week for an hour
C) ​someone who jogs two to three times a week for half an hour
D) ​someone who rides a bike every other day for half an hour
E) ​someone who skis every weekend for twenty minutes

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A) physically inactive (literally "sitting down a lot")
B) an increase in the frequency, duration, or intensity of an activity
C) an increase in size in response to use
D) a decrease in size because of disuse
E) requiring oxygen
F) the maximum rate of oxygen consumption by an individual (measured at sea level)
G) the volume of blood discharged by the heart each minute
H) the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I) the major hormone that elicits the stress response
J) not requiring oxygen
K) a compound produced during the breakdown of glucose in anaerobic metabolism
L) an above-normal body temperature
M) an acute and life-threatening reaction to heat buildup in the body
N) a below-normal body temperature
O) a decreased concentration of sodium in the blood
P) compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q) water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R) a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

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A) physically inactive (literally "sitting down a lot")
B) an increase in the frequency, duration, or intensity of an activity
C) an increase in size in response to use
D) a decrease in size because of disuse
E) requiring oxygen
F) the maximum rate of oxygen consumption by an individual (measured at sea level)
G) the volume of blood discharged by the heart each minute
H) the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I) the major hormone that elicits the stress response
J) not requiring oxygen
K) a compound produced during the breakdown of glucose in anaerobic metabolism
L) an above-normal body temperature
M) an acute and life-threatening reaction to heat buildup in the body
N) a below-normal body temperature
O) a decreased concentration of sodium in the blood
P) compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q) water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R) a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

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A) ​1
B) ​2
C) ​3
D) ​4
E) ​5

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A) ​body builders
B) ​professional ski racers
C) ​sedentary people
D) ​marathon runners
E) ​amateur racquetball players

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A) ​glucose
B) ​fatty acids
C) ​amino acids
D) ​glycogen
E) ​fiber

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Iron deficiency impairs performance beca...

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No. Accumulation of lactate was long bla...

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A) ​plain, cool water
B) ​saltwater mixtures
C) ​sports drinks
D) ​lukewarm water
E) ​caffeinated liquids

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C

A) ​denser bones
B) ​liver damage
C) ​enhanced fertility
D) ​increased testicular size in men
E) ​decreased blood pressure

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