Exam 8: Periodization of Training

A) It provides a structure to training.
B) Allows training to be balanced to prevent injuries and overtraining.
C) Its planning is extremely time consuming.
D) It focuses on peaking the athlete.

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A) Determine when the athlete needs to peak.
B) Select the modes of exercise.
C) Write the workouts.
D) Organize the year into periods and phases.

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A) It comes from a closed society.
B) Translated articles and books may be taken out of context.
C) The research base is limited.
D) All are challenges.

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D

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Periodization is a systematic planning o...

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A) Depth jumps
B) Resisted sprints
C) One legged split cleans
D) Back squats

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Periodization is a method used in various fields, including sports training, history, and project management, to divide time into distinct periods or phases. In the context of sports training, periodization is used to plan and organize training programs to optimize performance and prevent overtraining. The structural units of periodization typically include macrocycles, mesocycles, and microcycles. 1. Macrocycles: These are the largest structural units of periodization, typically lasting for several months to a year. They encompass the entire training program and are often divided into preparatory, competitive, and transition phases. The preparatory phase focuses on building a base level of fitness and addressing any weaknesses, the competitive phase involves specific training for upcoming competitions, and the transition phase allows for recovery and regeneration. 2. Mesocycles: These are intermediate structural units that typically last for several weeks to a few months. They are focused on specific aspects of training, such as strength, power, endurance, or speed. Mesocycles can be further divided into accumulation and intensification phases, with the accumulation phase focusing on building a foundation and the intensification phase focusing on increasing intensity and specificity. 3. Microcycles: These are the smallest structural units of periodization, typically lasting for a week. They consist of daily or weekly training plans that focus on specific training goals and exercises. Microcycles allow for more detailed planning and adjustment based on the athlete's response to training. Overall, the structural units of periodization provide a framework for organizing and planning training programs to optimize performance and prevent overtraining. By systematically varying training volume, intensity, and specificity, periodization aims to maximize the athlete's adaptation to training while minimizing the risk of injury and burnout.

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A) Counter-movement jumps
B) Depth jumps
C) Assisted sprints
D) Resisted sprints

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A) Preparatory period
B) Competition period
C) Recovery period

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B

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During the special preparation phase of ...

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A) General preparation and special preparation
B) Pre-competition and competition
C) Recovery
D) None of the above

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During the general preparation phase of ...

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Periodization is a training concept that...

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Strength training changes between the ge...

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