Question 1

A major benefit of fitness is:

Accepted Answer

A)  lower risk of type 1 diabetes.
B)  preferential burning of carbohydrates instead of fats.
C)  the shifting of body composition toward more lean tissue.
D)  decreased bone density.
E)  improved self-discipline.

Question 2

The ability to bend and recover without injury is called:

Accepted Answer

A)  muscular endurance.
B)  flexibility.
C)  strength.
D)  cardiorespiratory endurance.
E)  resiliency.

Question 3

Match between columns
                        Premises: cardiac output

Accepted Answer

The Answer of the maximum rate of oxygen consumption by is...

Question 4

Supplements of carnitine are not necessary because it is naturally found in:

Accepted Answer

A)  fruits.
B)  whole grains.
C)  nutrient-dense foods.
D)  milk and meat products.
E)  vegetables.

Question 5

Aerobically trained muscles burn _____ more readily than untrained muscles. ​

Accepted Answer

A)  sodium
B)  fat
C)  protein
D)  glycogen
E)  oxygen

Question 6

Running at a pace of 6.5 miles/hour is an example of a(n) _____ physical activity.

Accepted Answer

A)  vigorous-intensity
B)  moderate-intensity
C)  muscle-strengthening
D)  anaerobic
E)  catatonic

Question 7

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise. ​

Accepted Answer

A)  ​1
B)  ​2
C)  ​3
D)  ​4
E)  ​5

Question 8

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week. ​

Accepted Answer

A)  20
B)  30
C)  45 ​
D)  60
E)  75

Question 9

What occurs naturally after periods of physical activity?

Accepted Answer

A)  proper nutrition
B)  gallbladder disease
C)  depression
D)  sleep
E)  anxiety

Question 10

If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram.

Accepted Answer

A)  200
B)  325
C)  450
D)  500
E)  650

Question 11

Which aspect of bone health is maximized and maintained by resistance training?

Accepted Answer

A)  mass
B)  size
C)  length
D)  circumference
E)  stiffness

Question 12

Trained muscles burn _____ fat and at higher intensities than untrained muscles, so they require _____ glucose to perform the same amount of work.

Accepted Answer

A)  more; less
B)  less; more
C)  more; more
D)  less; less
E)  more; no

Question 13

Only about _____ percent of adults in the U.S. meet physical activity guidelines.

Accepted Answer

A)  20
B)  25
C)  30
D)  35
E)  40

Question 14

How does iron deficiency impair physical performance and how can this be remedied?

Accepted Answer

Iron deficiency impairs performance beca...

Question 15

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Accepted Answer

The ACSM's Guidelines for Physical Fitne...

Question 16

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work. ​

Accepted Answer

A)  1
B)  1.5
C)  2 percent
D)  ½ percent
E)  ¼

Question 17

Iron deficiency is especially likely to develop in:

Accepted Answer

A)  children.
B)  physically active young women.
C)  physically active men.
D)  older active adults.
E)  physically inactive young men.

Question 18

The amount of glycogen a body stores depends partially on the amount of carbohydrate in the diet.

Accepted Answer

A) True 
 B)False

Question 19

Glycogen use during physical activity depends on all of these factors EXCEPT

Accepted Answer

A)  duration of the activity.
B)  intensity of the activity.
C)  how well-trained the person is.
D)  body weight.
E)  quantity of glycogen stores.

Question 20

The muscle protein myoglobin demands a high level of:

Accepted Answer

A)  copper sulfate.
B)  selenium.
C)  iron.
D)  phosphorus.
E)  magnesium.

Exam 10: Fitness and Nutrition

The ability to bend and recover without injury is called:

Correct Answer
verified

What occurs naturally after periods of physical activity?

Correct Answer
verified

Match each nutrition term with the appropriate definition.

How does iron deficiency impair physical performance and how can this be remedied?

Correct Answer
verified
Iron deficiency impairs performance beca...
View Answer

Which aspect of bone health is maximized and maintained by resistance training?

Correct Answer
verified

The amount of glycogen a body stores depends partially on the amount of carbohydrate in the diet.

Correct Answer
verified

Supplements of carnitine are not necessary because it is naturally found in:

Correct Answer
verified

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.

Correct Answer
verified

Running at a pace of 6.5 miles/hour is an example of a(n) _____ physical activity.

Correct Answer
verified

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.

Correct Answer
verified

Aerobically trained muscles burn _____ more readily than untrained muscles.

Correct Answer
verified

Iron deficiency is especially likely to develop in:

Correct Answer
verified

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise.

Correct Answer
verified

If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram.

Correct Answer
verified

The muscle protein myoglobin demands a high level of:

Correct Answer
verified

Only about _____ percent of adults in the U.S. meet physical activity guidelines.

Correct Answer
verified

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Correct Answer
verified
The ACSM's Guidelines for Physical Fitne...
View Answer

A major benefit of fitness is:

Correct Answer
verified

Glycogen use during physical activity depends on all of these factors EXCEPT

Correct Answer
verified

Trained muscles burn _ fat and at higher intensities than untrained muscles, so they require _ glucose to perform the same amount of work.

Correct Answer
verified

Exam 10: Fitness and Nutrition

The ability to bend and recover without injury is called:

Correct AnswerverifiedShow Answer

What occurs naturally after periods of physical activity?

Correct AnswerverifiedShow Answer

Match each nutrition term with the appropriate definition.

How does iron deficiency impair physical performance and how can this be remedied?

Correct AnswerverifiedIron deficiency impairs performance beca...View AnswerShow Answer

Which aspect of bone health is maximized and maintained by resistance training?

Correct AnswerverifiedShow Answer

The amount of glycogen a body stores depends partially on the amount of carbohydrate in the diet.

Correct AnswerverifiedShow Answer

Supplements of carnitine are not necessary because it is naturally found in:

Correct AnswerverifiedShow Answer

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week. ​

Correct AnswerverifiedShow Answer

Running at a pace of 6.5 miles/hour is an example of a(n) _____ physical activity.

Correct AnswerverifiedShow Answer

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work. ​

Correct AnswerverifiedShow Answer

Aerobically trained muscles burn _____ more readily than untrained muscles. ​

Correct AnswerverifiedShow Answer

Iron deficiency is especially likely to develop in:

Correct AnswerverifiedShow Answer

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise. ​

Correct AnswerverifiedShow Answer

If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram.

Correct AnswerverifiedShow Answer

The muscle protein myoglobin demands a high level of:

Correct AnswerverifiedShow Answer

Only about _____ percent of adults in the U.S. meet physical activity guidelines.

Correct AnswerverifiedShow Answer

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Correct AnswerverifiedThe ACSM's Guidelines for Physical Fitne...View AnswerShow Answer

A major benefit of fitness is:

Correct AnswerverifiedShow Answer

Glycogen use during physical activity depends on all of these factors EXCEPT

Correct AnswerverifiedShow Answer

Trained muscles burn _____ fat and at higher intensities than untrained muscles, so they require _____ glucose to perform the same amount of work.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
Iron deficiency impairs performance beca...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.

Correct Answer
verified

Correct Answer
verified

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.

Correct Answer
verified

Aerobically trained muscles burn _____ more readily than untrained muscles.

Correct Answer
verified

Correct Answer
verified

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise.

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
The ACSM's Guidelines for Physical Fitne...
View Answer

Correct Answer
verified

Correct Answer
verified

Trained muscles burn _ fat and at higher intensities than untrained muscles, so they require _ glucose to perform the same amount of work.

Correct Answer
verified