Question 1

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.

Accepted Answer

A) True 
 B)False

Question 2

Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems.

Accepted Answer

A) True 
 B)False

Question 3

Did the study utilize a placebo?

Accepted Answer

A)   Yes
B)   No

Question 4

_____ is defined as making false claims about health-related products.

Accepted Answer

The answer of _____ is defined as making false claims...

Question 5

Which of the following is the best definition of exercise?

Accepted Answer

A)   Bodily movement
B)   Planned, repetitive physical activity
C)   Movement that stresses the cardiovascular system
D)   Overload training

Question 6

Athletes engaging in high-intensity, short-duration sports primarily use the _____ energy systems.

Accepted Answer

The answer of Athletes engaging in high-intensity, short-duration sports primarily...

Question 7

How does the Recommended Dietary Allowance (RDA)  differ from the Adequate Intake (AI) ?

Accepted Answer

A)   The strength of the research data used to determine the values differs.
B)   The RDA is a U.S. standard while the AI is an international standard.
C)   The RDA values are given in pounds and ounces while the AI values are given in kilograms and grams.
D)   There is no difference. These are interchangeable terms.

Question 8

The term endurance athlete is generally interpreted to mean that the athlete:

Accepted Answer

A)   predominantly uses the oxygen-dependent energy system.
B)   trains for many hours.
C)   only engages in moderate-intensity activity.
D)   does not lift weights as part of training.

Question 9

The strength of any scientific recommendation depends on the quality of the research conducted.

Accepted Answer

A) True 
 B)False

Question 10

The term nutritionist denotes that the individual has a bachelor's degree in nutrition.

Accepted Answer

A) True 
 B)False

Question 11

The primary goal of an athlete is to improve _____.

Accepted Answer

The answer of The primary goal of an athlete is...

Question 12

Match the basic training principle with the statement that best describes it. Use each answer only once.
-Principle of periodization

Accepted Answer

A)  Adaptation to a given level of stimulus over time
B)  Adaptation to a certain type of stimulus
C)  Recovery is as important as the stimulus
D)  Designating time periods for specific adaptations to occur
E)  "Use it or lose it"

Question 13

What does it mean when an active ingredient in a dietary supplement or over-the-counter medication is standardized?

Accepted Answer

A)   Strict quality control measures have been followed
B)   Amount consumed needs to be adjusted based on body weight
C)   The same amount is found in each pill or tablet
D)   Only natural extracts are used

Question 14

The Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) are essentially the same and these terms can be used interchangeably.

Accepted Answer

A) True 
 B)False

Question 15

What is meant by the statement, "Food is for fuel and fun"?

Accepted Answer

The statement "Food is for fuel and fun"...

Question 16

Describe and explain the basic training principles of individuality and periodization and their nutrition corollaries, using examples other than those in the text.

Accepted Answer

Individuality in training refers to the ...

Question 17

Explain the importance of using recommendations based upon current scientific evidence and ways that research results may be misinterpreted.

Accepted Answer

Using recommendations based upon current...

Question 18

Which group was serving as the control group?

Accepted Answer

A)   The cyclists who received a creatine supplement
B)   The cyclists who received an inert powder supplement

Question 19

The Tolerable Upper Intake Level (UL)  helps people to answer which of the following questions regarding vitamins and minerals?

Accepted Answer

A)   Am I deficient?
B)   Am I consuming enough?
C)   Am I taking in too much?
D)   Do I have the right balance between food and supplements?

Question 20

The nutrition goals of each mesocycle are:

Accepted Answer

A)   always the same to ensure consistency.
B)   a reflection of the intensity and volume of activity.
C)   unplanned and very flexible.
D)   based on each athlete's aerobic capacity.

Exam 1: Introduction to Sports Nutrition

The Tolerable Upper Intake Level (UL) helps people to answer which of the following questions regarding vitamins and minerals?

Correct AnswerverifiedShow Answer

The strength of any scientific recommendation depends on the quality of the research conducted.

Correct AnswerverifiedShow Answer

The primary goal of an athlete is to improve _____.

Correct AnswerverifiedShow Answer

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.

Correct AnswerverifiedShow Answer

Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems.

Correct AnswerverifiedShow Answer

How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI) ?

Correct AnswerverifiedShow Answer

The nutrition goals of each mesocycle are:

Correct AnswerverifiedShow Answer

Which of the following is the best definition of exercise?

Correct AnswerverifiedShow Answer

Which group was serving as the control group?

Correct AnswerverifiedShow Answer

What does it mean when an active ingredient in a dietary supplement or over-the-counter medication is standardized?

Correct AnswerverifiedShow Answer

The term endurance athlete is generally interpreted to mean that the athlete:

Correct AnswerverifiedShow Answer

Describe and explain the basic training principles of individuality and periodization and their nutrition corollaries, using examples other than those in the text.

Correct AnswerAnswered by ExamLex AIIndividuality in training refers to the ...View AnswerShow Answer

Athletes engaging in high-intensity, short-duration sports primarily use the _____ energy systems.

Correct AnswerverifiedShow Answer

What is meant by the statement, "Food is for fuel and fun"?

Correct AnswerAnswered by ExamLex AIThe statement "Food is for fuel and fun"...View AnswerShow Answer

Explain the importance of using recommendations based upon current scientific evidence and ways that research results may be misinterpreted.

Correct AnswerAnswered by ExamLex AIUsing recommendations based upon current...View AnswerShow Answer

The Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) are essentially the same and these terms can be used interchangeably.

Correct AnswerverifiedShow Answer

_____ is defined as making false claims about health-related products.

Correct AnswerverifiedShow Answer

Match the basic training principle with the statement that best describes it. Use each answer only once. -Principle of periodization

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The term nutritionist denotes that the individual has a bachelor's degree in nutrition.

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Did the study utilize a placebo?

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Answered by ExamLex AI
Individuality in training refers to the ...
View Answer

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Answered by ExamLex AI
The statement "Food is for fuel and fun"...
View Answer

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Answered by ExamLex AI
Using recommendations based upon current...
View Answer

Correct Answer
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