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Exam 1: Self,Family,and Community

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Question 41

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Your health is affected by your ________ physical environment (including schools,sanitation,and transportation)and your natural physical environment (such as air and water quality).

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Question 42

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What is the main purpose of creating a family health tree?

A) to discover your personal health risks and strengths
B) to identify environmental factors that influence your health
C) to illustrate patterns of lifestyle habits in your family
D) to estimate your life expectancy

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Question 43

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The series of four bases arranged to form a distinct message,located at a precise point along a chromosome,is called a(n)________.

Most ethnic and racial minority populations in the U.S.have significantly higher ________ risk factors,such as high-fat diets,lack of exercise,and more exposure to environmental toxins.

In the Transtheoretical Model,a person in the ________ stage intends to change a specific health behavior within the next six months.

Which of the following best demonstrates a socioecological model of health and wellness?

Mackenzie resolves to start exercising three times a week when her membership at a local gym begins,in two weeks.In which stage of change in the Transtheoretical Model is Mackenzie operating?

Which of the following is NOT a specific national health objective of Healthy People 2020?

Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction?

One of the most important factors influencing health behavior change is commitment to change.

Behavior change contracts are among the most effective tools for change.

Most genetic disorders are caused by single-gene mutations.

An illustration of an individual's family genetic history is commonly referred to as a family health ________.

In assessing your health risks,it is important to ignore any emotional reaction you may experience.

When implementing a behavior change plan that involves a long-term health goal,you should strictly avoid setting and rewarding interim goals.

The aspect of personal health that is most within your control is

Adam's sister lectures him daily about the threat his smoking poses to his health.She argues that,if he quits,he would improve both his health and his athletic performance.Adam knows his sister is right,but according to the Stages of Change Model,he will actually quit smoking when he reaches the

Three of the leading health indicators in the United States-according to Healthy People 2020-are substance abuse,immunization,and mental health.

Activities such as developing social support systems and establishing goals and rewards help people to move through stages in the Stages of Change Model.

Which of the following best illustrates a SMART goal?