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Choose the term that describes a contraction involving lengthening of a muscle.


A) antagonist
B) concentric
C) contractile component
D) eccentric

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What type of muscle contraction is employed by the elbow flexors when slowly lowering your backpack to your desk?


A) concentric
B) eccentric
C) isometric
D) isokinetic

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What role do the triceps play during the down phase of an arm curl exercise?


A) agonist
B) antagonist
C) stabilizer
D) neutralizer

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The torque of a muscle (rotary component) is greatest in what position?


A) when the moment arm is longest
B) when the muscle insertion is 90° to the bone
C) both when the moment arm is longest and when the muscle insertion is 90° to the bone
D) position does not affect torque

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When an opposing torque at a joint is greater than the torque created by a muscle,what type of contraction occurs in that muscle?


A) isometric
B) isotonic
C) concentric
D) eccentric

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The ________ fiber arrangement is a pattern of fibers within a muscle with short fibers attaching to one or more tendons.

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Which of the following terms best describes the rate of torque production at a joint?


A) mechanical work
B) muscular power
C) muscular energy output
D) muscular strength

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Which of the following is a unique behavioral property of muscle tissue?


A) ability to develop tension
B) extensibility
C) irritability
D) all of these answers are correct

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During the first 12 weeks of resistance training,strength gains are due primarily to what?


A) improved innervation of the muscle
B) increase in cross-sectional area
C) both improved innervation of the muscle and increase in cross-sectional area
D) none of these answers is correct

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A contraction in which there is not a change in length is called what?


A) dynamic
B) isometric
C) concentric
D) isokinetic

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The increased force generation capability of a slightly stretched muscle is primarily due to which of the following?


A) series elastic component
B) parallel elastic component
C) golgi tendon organ
D) muscle spindle

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