Question 1

Some fat in the diet is required to provide

Accepted Answer

A)   essential fatty acids.
B)   sufficient energy for all activities.
C)   cholesterol for hormone production.
D)   adequate body fat stores.

Question 2

The feeling of well-being after a vigorous workout may be from the production of

Accepted Answer

A)   heat.
B)   muscle.
C)   endorphins.
D)   adrenaline.

Question 3

If an athlete exercises for a prolonged time.the muscles become

Accepted Answer

A)   atrophied.
B)   fatigued.
C)   cramped.
D)   limp.

Question 4

Exercise can be an effective nonpharmacologic treatment for

Accepted Answer

A)   anorexia nervosa.
B)   cirrhosis of the liver.
C)   extreme obesity.
D)   stage 1 hypertension.

Question 5

A food that would provide significant support during exercise is

Accepted Answer

A)   lean beef.
B)   ice cream.
C)   oatmeal.
D)   spinach.

Question 6

Vitamins and minerals are important in energy production because

Accepted Answer

A)   they supply a necessary energy source.
B)   they speed up energy production.
C)   more are needed during exercise.
D)   they are needed as cofactors in enzyme reactions.

Question 7

An athlete who has been using anabolic steroids may be at risk for

Accepted Answer

A)   hepatitis.
B)   diabetes.
C)   hypertension.
D)   osteoporosis.

Question 8

The maximal attainable heart rate for a 30-year-old is

Accepted Answer

A)   145 beats/min.
B)   165 beats/min.
C)   180 beats/min.
D)   190 beats/min.

Question 9

Long-term energy needs are provided by

Accepted Answer

A)   glucose and fatty acids.
B)   glycogen and fatty acids.
C)   ascorbic acid and fatty acids.
D)   glycogen and amino acids.

Question 10

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Accepted Answer

A)   playing golf 3 times a week using a golf cart.
B)   a personalized walking program most days of the week.
C)   limiting fast food meals to once a week.
D)   bicycling 50 miles every weekend.

Exam 16: Nutrition and Physical Fitness

An athlete who has been using anabolic steroids may be at risk for

Correct Answer
verified

Some fat in the diet is required to provide

Correct Answer
verified

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Correct Answer
verified

The feeling of well-being after a vigorous workout may be from the production of

Correct Answer
verified

Exercise can be an effective nonpharmacologic treatment for

Correct Answer
verified

Vitamins and minerals are important in energy production because

Correct Answer
verified

A food that would provide significant support during exercise is

Correct Answer
verified

If an athlete exercises for a prolonged time.the muscles become

Correct Answer
verified

Long-term energy needs are provided by

Correct Answer
verified

The maximal attainable heart rate for a 30-year-old is

Correct Answer
verified

Exam 16: Nutrition and Physical Fitness

An athlete who has been using anabolic steroids may be at risk for

Correct AnswerverifiedShow Answer

Some fat in the diet is required to provide

Correct AnswerverifiedShow Answer

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Correct AnswerverifiedShow Answer

The feeling of well-being after a vigorous workout may be from the production of

Correct AnswerverifiedShow Answer

Exercise can be an effective nonpharmacologic treatment for

Correct AnswerverifiedShow Answer

Vitamins and minerals are important in energy production because

Correct AnswerverifiedShow Answer

A food that would provide significant support during exercise is

Correct AnswerverifiedShow Answer

If an athlete exercises for a prolonged time.the muscles become

Correct AnswerverifiedShow Answer

Long-term energy needs are provided by

Correct AnswerverifiedShow Answer

The maximal attainable heart rate for a 30-year-old is

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified